Your journey back ​to YOU starts today!

Menopause does NOT have to be a ​one-way ticket to misery. Reclaim your ​health, vitality, and joy through ​personalized coaching, nutrition ​guidance, and mindset support.

At Nourish & Flourish Midlife Wellness, we empower menopausal ​women to take back control of their health and happiness. Our ​expert health coaching services focus on nutrition, lifestyle ​changes, and emotional well-being to help women in midlife feel ​revitalized and joyful. We specialize in menopause education, ​providing a safe space for women to share their experiences, ​learn about the physical and mental changes during this pivotal ​transition, and discover the tools to live their best life.

Terisa Hammond

Passionate about holistic health for midlife women, I ​guide clients through tailored wellness plans focusing ​on nutrition, movement, and mental well-being that ​best support women experiencing this pivotal life ​transition. As a certified health coach and licensed ​brain health trainer with over ten years of experience, ​my coaching is rooted in a balanced approach to health. ​Clients often appreciate the compassionate yet ​challenging environment I create. For me, midlife ​wellness is a personal journey, as I have overcome ​health challenges through the very practices that I ​teach.

Menopause is a ​Milestone

We celebrate menopause ​as a powerful life stage, ​shifting the narrative ​from one of struggle to a ​transformative period of ​growth and self-​discovery.

Revitalization, Not ​Just Relief

Safe Space

Beyond symptom ​management, we help ​women rediscover joy, ​vitality, and purpose, ​turning menopause ​into a time of ​flourishing.

We provide a judgment-​free, supportive ​environment where ​women can openly share ​their menopause ​experiences and find ​community.

Expertise You Can ​Trust

Experienced in menopause ​health and well-being, ​offering credible and ​effective solutions to ​navigate midlife changes ​with confidence.

@2024 by Nourish & Flourish Midwife Wellness